By Royce Venere
The office-based sedentary lifestyle that we lead today is punishing our bodies. Because we rarely get the chance to exercise, obesity levels have risen to staggering levels in our country and more and more people are dying prematurely from high blood pressure, diabetes and heart disease as a result of it.
The office-based sedentary lifestyle that we lead today is punishing our bodies. Because we rarely get the chance to exercise, obesity levels have risen to staggering levels in our country and more and more people are dying prematurely from high blood pressure, diabetes and heart disease as a result of it. While others don't necessarily get to this point, another common effect of being hunched in front of our computers all day is just as painful: Back pain affects a great majority of the American population and is a lingering ailment that most suffer in silent agony.
It has long been proved that any form of exercise alleviates back pain to a certain degree. And this explains why the active and athletic among us rarely report pains of any kind unless they are the result of injuries or overtraining. For most individuals, the easiest types of exercises to engage in are cardiovascular workouts like walking, jogging and running. While these aerobic exercises are greatly beneficial for weight loss, they only do so little for one who is experiencing back pain.
According to Sciencedaily.com, a 2010 study done by the University of Alberta has shown that weight training for back pain is far more effective than aerobic workouts. A 16-week study which it conducted with the University of Regina showed that resistance training exercises using dumbbells, barbells and other load-bearing equipment decreased the pain levels and increased function by as much as 60 percent of participants who had chronic back pain. In contrast, those who jogged or used the treadmill or elliptical machine only experienced a 12 percent improvement. Both groups, however, experienced a decline in their body fat levels.
Assistant Professor of Exercise Physiology from the University of Alberta, Augustana Campus believes that that weight training for back pain is more effective because of the type of approach used in resistance training. He explains: "The extra benefits stem from using the whole-body approach required in resistance training. We tried to strengthen the entire body and by doing that, we decreased the fatigue people felt throughout the day. They were better able to perform their activities of daily living. Aerobics training generally works just the lower body."
So if you are looking for a workout that will make you lose weight and heal your chronic back pain at the same time, give weight training a try. You can head to your nearest gym and get a membership. It would be ideal that you find one that will accept members who pay only on an "as you use" basis. This way you don't waste money in the event that you don't anymore want to workout there. If the gym environment is not for you, you can simply purchase a set of dumbbells, browse online for ways to do this workout correctly and start your weight training for back pain regimen right in the comfort of your very own living room. No matter where you plan to conduct your exercises, what's important is that you follow the correct technique and do the appropriate number of sets that's right for your fitness level.
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