A  lot of the factors causing arthritis occur naturally.  For instance,  the most common cause, ageing, leads to glucosamine depletion in one's  joints which hampers the normal production and health of cartilage that  could lead to osteoarthritis.  Another factor is one's weight.  Obesity  could result in some arthritic conditions on weight-bearing joints.  Another form of arthritis called arthritis spondylitis which affects  one's backbone has been traced back to a deficiency in water intake. 
So, how can common conditions of arthritis be treated? Seeing your  physician for diagnosis plays a key role in the treatment. Depending on  the type and severity of pain one is enduring, treatment may consist of  minimal pain relievers, to the more powerful and controversial NSAIDS,  and perhaps even surgery. Diagnosis plays a key role in the treatment.
Natural Treatments
Some mild to moderate forms of arthritis can best be treated initially  with exercise and a proper diet.  A guided and monitored exercise  program aims to strengthen one's joints so that it does not fall  vulnerable to future arthritis especially when arthritis seems to be  chronic.  For people with weight problems, regular exercise not only  helps strengthen their joints but would also help keep the extra and  unnecessary weight off. Regular, moderate exercise that does not put  undue stress on the affected joint can be beneficial. One can start by  walking for 20 minutes daily and gradually increasing the distance or  time.  Other forms of cardiovascular exercise such as swimming and  biking are very effective as well and will not only strengthen the  joints but the heart and lungs as well. On the other hand, a proper diet  will work hand in hand with exercise and can possibly prevent diseases  associated with fats and cholesterol build-up.  
Alternative but safe treatment
An alternative treatment for arthritis that has been proven to be more  effective and much safer than NSAIDS in treating moderate to severe pain  associated with osteoarthritis is glucosamine supplements.  There are  literally hundreds of brands of these supplements, and choosing one that  will deliver what it promises in an unregulated industry can be  confusing.  One of the more popular and trusted brands is Syn-flex  Premium Liquid Glucosamine. Glucosamine supplements such as Synflex,  assist in rehabilitating damaged cartilage, improves mobility and  reduces inflammation in joint affected areas. Synflex uses a  pharmaceutical quality glucosamine and in its liquid form, you'll get  maximum absorption and rapid pain relief. As mentioned before, arthritis  can be caused by the normal process of ageing whereby the  naturally-occurring production of glucosamine in one's body slows down  causing an imbalance between the overuse and recovery of joints.  These  supplements help stimulate the healing of damaged cartilage with  ingredients such as glucosamine HCL, glucosamine sulfate, shark  cartilage, and chondroitin sulfate.  Not only that, as mentioned before,  these supplements have been known to relieve the pain caused by  arthritis without the side effects and dangers of common NSAIDS (  non-steroidal anti-inflammatory drugs).
The latest study by  The New  England Journal of Medicine  released in early 2006, showed that  glucosamine chondroitin, (the same found in Syn-flex Liquid Glucosamine)  reduced arthritis pain in those suffering moderate to severe joint pain  more effectively than Celebrex. That's quite an eye opener to its  effectiveness in treating osteoarthritis. Using natural substances that  help heal, instead of masking pain, has helped the glucosamine industry  explode in sales.  Synflex Premium Liquid Glucosamine has proven itself  to be a leader if not the leading seller of liquid glucosamine products,  with world wide distribution. With a certified list of ingredients and  amounts, a daily cost under 80 cents a day, and a 100% Money Back  Guarantee, you can't go wrong. They even carry a formula that is safe  and effective in treating pet arthritis.
Free Article Source: http://www.za77.org
About The Author: Syn-flex Liquid Glucosamine is  the leader in Liquid Glucosamine sold worldwide. For Arthritis in people,  athletes, and pets, Synflex  with its' pharmaceutical grade glucosamine products have proven  themselves as a safe, effective, alternative for those suffering from  arthritis.                                                  
 
